Weigh In record (no journal entry) for 28 January 2010
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103.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1013 kcal
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Fat: 37.96g | Prot: 32.45g | Carb: 137.54g.
Breakfast: Sugar Cookies Dough, ABC Trek Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Dip, Pretzel Slims. Dinner: Potato French Fries, Plain or Buttermilk Biscuits, Portabella Mushrooms (Grilled), 100% Apple Juice, Smart Dogs Veggie Protein Links. more...
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1201 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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