Low cal intake yesterday but I was never really that hungry. Stayed busy outside all day edging my folks yard and their neighbors then coming home to cut my yard and 3 of my neighbors before dark. Not that hard on a lawn tractor but it was high 80's so sweating a lot. I stayed hydrated but I must have been retaining fluid as I was up at least 4 times last night to empty the bladder. Thus why I chose to weigh this morning... I knew it would be reflected on the scale and what better way to start the day than with a drop in the scale ! Time for a run before church. Have a great day FS friends!
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1777 kcal
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Fat: 49.14g | Prot: 73.62g | Carb: 272.96g.
Breakfast: Sun-Maid Natural California Raisins, Cinnamon, Waymouth Farms Golden Flaxseed, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar. Lunch: Uncle Ben's Whole Grain Brown Rice, Tropicland Premium Selection Brocolli Florets (Frozen), Kirkland Signature Raw Almonds, Morey's Marinated Wild Alaskan Salmon, Bragg Organic Apple Cider Vinegar. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2381 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Comments
Idle hands are the devil's tools, or however the saying goes. I find I am more likely to overeat when I am not busy. Good for you!
11 Sep 16 by member: sunshinetrugillo
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Sweating kills my appetite, too. Nice drop!
11 Sep 16 by member: mskestrela
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Yard work maniac!!!! Good job!
11 Sep 16 by member: iulani
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Lucky family and neighbors!
11 Sep 16 by member: erikahollister
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