Weigh In record (no journal entry) for 11 September 2016
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322.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1856 kcal
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Fat: 76.03g | Prot: 68.15g | Carb: 200.30g.
Breakfast: Coffee or Table Cream (Light). Lunch: Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Large Hamburger with Condiments and Vegetables. Dinner: Church's Chicken Jalapeno Cheese Bombers (Large), Cooked Okra (from Fresh), Smoked or Cured Pork Chop (Lean and Fat Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Nature's Own White Wheat Bread, Boiled Egg, Lipton Green Tea Citrus, Oranges. more...
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3795 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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