Weigh In record (no journal entry) for 11 September 2016
|
154.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
2040 kcal
|
Fat: 73.38g | Prot: 53.78g | Carb: 206.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Italian Sausage, Keebler Toasteds Wheat Crackers. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Catfish, Corn On The Cob with Butter. Snacks/Other: 99 Bananas 99 Bananas Liquor, Jim Beam Bourbon, Nature's Original Sesame Sticks, Canada Dry Ginger Ale (12 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2307 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|