Weigh In record (no journal entry) for 31 December 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3255 kcal
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Fat: 115.08g | Prot: 95.54g | Carb: 487.89g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Pepsi (20 oz), Baby Carrots, Baked Potato, House Sirloin (7 oz). Snacks/Other: Chocolate Fudge. more...
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3278 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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