Weigh In record (no journal entry) for 11 September 2016
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1888 kcal
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Fat: 41.76g | Prot: 69.78g | Carb: 255.56g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Milbona Gouda Jung, Grafschafter Baguette-Brötchen (75g). Lunch: Gewöhnlicher Cheeseburger. Snacks/Other: Bier, Crusti Croc Salzstangen, Kaffee mit Milch. more...
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steady weight
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