Weigh In record (no journal entry) for 28 January 2010
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1905 kcal
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Fat: 74.58g | Prot: 90.13g | Carb: 230.08g.
Breakfast: Organic Sugar, COFFMATE SUGAR FREE HZLNT, Crunchy Granola Bars - Oats 'n Honey. Lunch: Refried Beans with Cheese, Garden Vegetable Enchiladas, Salsa, Tortilla Corn Chips. Dinner: Yellow Rice, Raspberry Lime Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Tortillas, Beef Steak, 2% Fat Milk. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Almonds, altoids smalls. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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