Weigh In record (no journal entry) for 11 September 2016
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185.4 lb
Lost so far: 0.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1138 kcal
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Fat: 36.76g | Prot: 61.68g | Carb: 143.97g.
Breakfast: La Perla Pan con Salvado, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Café Instantáneo, Naranjas. Lunch: Carne Asada, Exquisita Gelatina Frambuesa, Carne Asada, Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ravioles con Salsa de Tomate. Snacks/Other: Bollos, Mandarinas, La Virginia Cappuccino Light, SanCor Queso Porsalut Light, Café Instantáneo, SanCor Leche en Polvo Descremada. more...
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losing 1.5 lb a week
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