Weigh In record (no journal entry) for 28 January 2010
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244.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1644 kcal
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Fat: 54.56g | Prot: 98.03g | Carb: 203.89g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, 100% Whole Wheat Thin Sliced Bread. Dinner: Cooked Green Peppers, Cooked Mature Onions, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, whole wheat tortilla, Black Beans. Snacks/Other: Almonds, Almonds. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 2.8 lb a week
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