Weigh In record (no journal entry) for 11 September 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1742 kcal
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Fat: 64.02g | Prot: 113.22g | Carb: 161.88g.
Breakfast: Ketchup, 2% Fat Milk, Egg, White Bread. Lunch: Ketchup, 2% Fat Milk, Frankfurt virsle. Dinner: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Pork Sausage (Cooked), White Bread. more...
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steady weight
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