Weigh In record (no journal entry) for 11 September 2016
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1507 kcal
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Fat: 37.68g | Prot: 147.95g | Carb: 142.73g.
Breakfast: Gloria Jeans Caffe Mocha Skim Milk (Regular). Lunch: Salsas Chicken Fajita Bowl. Dinner: Brown Rice, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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