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sonojoe
Journal
31 Dec 11
sonojoe's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
209.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
2526 kcal
Fat: 157.77g | Prot: 258.55g | Carb: 15.38g.
Breakfast:
Coffee, Scrambled Egg.
Lunch:
Baked or Broiled Salmon, Mozzarella Cheese, Organic Spring Mix.
Dinner:
Beef Chuck Flat Iron Steak.
more...
3444 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours.
more...
losing 7.0 lb a week
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