Weigh In record (no journal entry) for 11 September 2016
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1242 kcal
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Fat: 47.31g | Prot: 79.60g | Carb: 113.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Tesco Pomegranate Seeds, Honeydew Melons, Nature's Store Corn Rolls (Chilli), Hellmann's Lighter Than Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morrisons Mediterranean Style Vegetables, Arla Lactofree Cheese, Baked Sweetpotato (Peel Not Eaten), Oatmeal, Pepper or Hot Sauce, Hot and Sour Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2388 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Reading - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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