Weigh In record (no journal entry) for 31 December 2011
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1692 kcal
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Fat: 38.14g | Prot: 78.29g | Carb: 223.27g.
Breakfast: Nonfat Strawberry Yogurt, Blueberries , 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs. Lunch: Sourdough Bread. Dinner: Zinfandel Wine , Butter, Vinaigrette Dressing, Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) , Tuscan White Bean Soup (Medium), Ciabatta. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Bananas , Nonfat Plain Yogurt, Red Delicious Apples. more...
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2337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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