Weigh In record (no journal entry) for 11 September 2016
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232.6 lb
Lost so far: 32.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1388 kcal
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Fat: 55.88g | Prot: 74.97g | Carb: 142.71g.
Breakfast: Müsli, Edeka Früchtemix, Marmelade, Saint Albray Französischer Weichkäse, Ditsch Laugen-Croissant, Mehrkornbrötchen. Lunch: Nudelsalat mit Essig und Öl-Dressing, Roggenvollkornbrot, Jean Luc Baguette Brötchen, Baguette (Enthält Sauerteig), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gut Ponholz Frische Grobe Bratwurst, Schweinebraten (Nur mager gegessen). Dinner: Biscoteria Biskuit-Torteletts. more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 6.2 lb a week
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