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Autumn Pearl
Journal
11 Sep 16
Autumn Pearl's Journal, 11 September 2016
Autumn Pearl's Profile
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Weigh In record (no journal entry) for 11 September 2016
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2004 kcal
Fat: 100.59g | Prot: 82.42g | Carb: 157.36g.
Breakfast:
Брест Литовск Сметана 20%, Панкейки.
Lunch:
Лимонад, Бургер Кинг Воппер, Азбука Вкуса Салат с Говяжьим Языком.
Snacks/Other:
Maxler 100% Golden Whey, Эклер, Кофемания Раф Кофе.
more...
2182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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