SoraStorm's Journal, 31 December 2011

161.8 lb Lost so far: 5.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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650 kcal

Fat: 16.86g | Prot: 80.38g | Carb: 17.01g.   Breakfast: Medi Weightloss Shake. Lunch: Baked Chicken Breast. Dinner: boneless pork loin. Snacks/Other: Champagne, benefiber, Benefiber. more...

2303 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...