mykeee's Journal, 31 December 2011

154.8 lb Lost so far: 32.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 43.17g | Prot: 51.80g | Carb: 87.82g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Peperoncini Peppers, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Meatless Spaghetti Sauce, Ground Beef, Spaghetti. Snacks/Other: Hot Buffalo Wings. more...

2027 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...