Weigh In record (no journal entry) for 31 December 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1605 kcal
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Fat: 77.22g | Prot: 95.60g | Carb: 132.33g.
Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Egg, American Cheese Singles, English Muffins - Fork Split Plain, Brown 'n Serve Pork Turkey Sausage Patties, Tastes Like Butter!, Minced Garlic. Lunch: 2% Fat Milk, Clementines, Glazed Chicken. Dinner: Candy Canes, Oranges, Hot & Spicy Wings. Snacks/Other: Light Ranch Dressing, Cucumber (with Peel), Honey Wheat Braided Twists Pretzels. more...
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losing 1.8 lb a week
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