Weigh In record (no journal entry) for 10 September 2016
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224.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2117 kcal
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Fat: 123.42g | Prot: 97.11g | Carb: 158.95g.
Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Buffalo Wild Wings Traditional Wings, NYPD Homemade Ranch Homemad Ranch Dressing*, Lettuce, Cherry Tomatoes, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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