Weigh In record (no journal entry) for 10 September 2016
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2048 kcal
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Fat: 58.48g | Prot: 187.85g | Carb: 185.11g.
Breakfast: Publix Italian 5 Whole Grain Bread, Egg White. Lunch: Minute Instant White Rice, Friendly Farms Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Red Lobster Caramel Cheesecake. more...
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losing 5.3 lb a week
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