Weigh In record (no journal entry) for 10 September 2016
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1522 kcal
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Fat: 104.47g | Prot: 83.00g | Carb: 64.90g.
Breakfast: Coffee with Cream and Sugar, Frankfurter or Hot Dog, Frankfurter or Hot Dog, Scrambled Egg. Lunch: Tom's Pork Skins, Peanut Butter, Honeycrisp Apples. Dinner: Great Value Banana Peppers, Kraft Catalina Salad Dressing, Lettuce, Beef Top Round (Trimmed to 1/8" Fat), Kraft Pepper Jack Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Planters Whole Cashews, Sugar Wafer Cookie, Sugar Wafer Cookie. more...
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2168 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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