salf's Journal, 10 September 2016

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 99.32g | Prot: 190.76g | Carb: 167.98g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Weight Watchers Meatloaf Muffins. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head Provolone Cheese, Heinz Premium Sweet Relish, Green Leaf Lettuce, Corn Tortilla. Dinner: Pork Chops (Top Loin, Boneless), Barilla Marinara All Natural, Kirkland Signature Five Cheese Tortelloni, Cooked Salmon. Snacks/Other: Old Wisconsin Beef Sausage Snack Sticks. more...

3329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...