Weigh In record (no journal entry) for 10 September 2016
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1841 kcal
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Fat: 121.72g | Prot: 83.52g | Carb: 106.15g.
Breakfast: Olive Oil, Dole Chipotle & Cheddar Chopped Salad Kit, Barlean's Total Omega Orange Cream, Avocados, Great Value Mini Pretzel Twists, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Turbinado Raw Sugar, Land O'Lakes Traditional Half & Half. more...
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2103 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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laura moss's weight history
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