Weigh In record (no journal entry) for 10 September 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1159 kcal
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Fat: 63.50g | Prot: 124.00g | Carb: 24.00g.
Breakfast: Mezzetta Homemade Style Basil Pesto, Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Half & Half, Olive Oil. Lunch: Torani Sugar Free Caramel Syrup, Fage Total 0% Greek Yogurt. Dinner: Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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