mvergenz's Journal, 10 September 2016

202.4 lb Lost so far: 14.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 26.60g | Prot: 49.91g | Carb: 105.17g.   Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Special K Red Berries. Lunch: Red Delicious Apples, Nonfat Cholesterol Free Mayonnaise, Chunk Light Tuna in Water, Yellow Corn Blend Tortilla Chips. Snacks/Other: Cocoa Roast Almonds. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...