Weigh In record (no journal entry) for 31 December 2011
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261.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2039 kcal
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Fat: 76.20g | Prot: 107.57g | Carb: 202.61g.
Breakfast: Rising Crust Hawaiian, Coffee with Milk and Sugar, Whole Wheat Bread, Egg White, Egg. Lunch: 1% Fat Milk, Condensed Tomato Soup. Dinner: Rising Crust Hawaiian. Snacks/Other: Nachos with Cheese, Breaded Chicken Wings, Red Table Wine. more...
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gaining 0.1 lb a week
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