Weigh In record (no journal entry) for 28 January 2010
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1126 kcal
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Fat: 32.20g | Prot: 56.55g | Carb: 148.65g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: baked ruffles, Campbells sirlion burger. Dinner: potatoes no gravy, kfc biscuit, kfc grilled breast. Snacks/Other: Reduced Fat Snack Crackers, nutri grain bar. more...
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steady weight
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keriebear's weight history
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