Weigh In record (no journal entry) for 10 September 2016
|
200.5 lb
Lost so far: 31.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2016:
|
1885 kcal
|
Fat: 64.54g | Prot: 85.79g | Carb: 208.46g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pinot Gris (Grigio) Wine, Carrabba's Italian Grill Spiedino Di Mare, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Table Wine, Vlasic Baby Kosher Dills, Clif Bar Mojo Bar - White Chocolate Macadamia. more...
|
|
3108 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 3 hours and 2 minutes. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|