Weigh In record (no journal entry) for 11 September 2016
|
116.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1387 kcal
|
Fat: 32.40g | Prot: 47.21g | Carb: 147.43g.
Breakfast: Hubbards Pecan Date and Maple Porridge, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Corn on The Cob Grilled Nothing Added, Mushrooms, Lettuce, Tomatoes, Cucumber (with Peel), Celery. Dinner: Lettuce, Tomatoes, Cucumber (with Peel), Celery, Corn on The Cob Grilled Nothing Added, Woolworths Select Roasted Mediterranean Pizza. Snacks/Other: Graze Raw Deluxe Nuts, Bran, Oat and Fruit Cookie, Bran, Oat and Fruit Cookie. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|