Weigh In record (no journal entry) for 10 September 2016
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1081 kcal
|
Fat: 83.34g | Prot: 39.50g | Carb: 45.98g.
Breakfast: Coffee with Cream. Lunch: Tuna Salad. Dinner: Olive Oil, French Rolls, Marketside Italian Chopped Salad, Classico Creamy Alfredo Pasta Sauce, Fried Calamari. Snacks/Other: Coffee with Cream. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abs wright's weight history
|