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papa_880
Journal
11 Sep 16
papa_880's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
112.0 lb
Lost so far:
42.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
1166 kcal
Fat: 42.31g | Prot: 70.78g | Carb: 123.70g.
Breakfast:
拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 貝果.
Dinner:
豬里肉(柳肉,瘦肉), 排骨湯, 拉麵.
Snacks/Other:
茶(無糖).
more...
1248 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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