wjschrandt1's Journal, 31 December 2011

Holiday travel & food, didn't calorie count.

221.8 lb Lost so far: 23.2 lb.    Still to go: 41.8 lb.    Diet followed poorly.

---

2042 kcal

Fat: 73.73g | Prot: 188.10g | Carb: 148.66g.   Lunch: veggie sausage, veggie sausage, fried egg. Dinner: shrimp, veggie buffalo wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...