ravens1970's Journal, 10 September 2016

176.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 37.18g | Prot: 98.49g | Carb: 216.78g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Kroger Skim Milk. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Honey Ham, Borden Fat Free Sharp Cheese Singles. Dinner: Lay's Classic Potato Chips (28.3g), Ground Beef (80% Lean / 20% Fat), Heinz Tomato Ketchup, Quaker Old Fashioned Grits, Clover Valley White Hamburger Buns. Snacks/Other: Kroger Skim Milk. more...

2084 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...