Weigh In record (no journal entry) for 31 December 2011
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127.6 lb
Lost so far: 3.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2835 kcal
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Fat: 86.98g | Prot: 86.76g | Carb: 242.47g.
Breakfast: Coke Zero, VitaCraves Gummies, Clif Bar - Oatmeal Raisin Walnut. Lunch: Hot Pepper Relish, 100% Whole Wheat Multigrain Bread, Lower Sodium Oven Roasted Turkey Breast, Baked Original Potato Chips. Dinner: Olive Oil, Vanilla Bean Gelato, Apple Pie, Dinner Rolls, Cajun Shrimp and Grits, Oysters, Baked or Broiled Oysters. Snacks/Other: bacon scallop, shrimp, spanikopitta, Ultra Light Beer, Champagne, Red Table Wine. more...
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2708 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sleeping - 9 hours, Sitting - 9 hours and 57 minutes. more...
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losing 7.0 lb a week
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