Weigh In record (no journal entry) for 10 September 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2648 kcal
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Fat: 110.43g | Prot: 98.86g | Carb: 319.73g.
Breakfast: Heidi Grand'or Dark Chocolate & Hazelnuts, Marco Polo Paprika, Ajo en Polvo, Huevo Revuelto, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Preventy Inulina Fibra Soluble de Agave, Hellmann's Mayonesa Supreme Light, Apio, Cilantro, Cebollas Rojas, Tomates, Lechuga de Hoja Verde, Papa Cocida, Agrosuper Salmón Filete. Dinner: Master Rice Thins Sweet Chilli, Quaker Avena Instantánea, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Heidi Heidi Dark Espresso, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2641 kcal
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Activities & Exercise:
Housework - 45 minutes, Bathing - 18 minutes, Hanging Laundry - 3 hours and 20 minutes, Sitting - 20 minutes, Watching TV/Computer - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours, Standing - 1 hour and 12 minutes. more...
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gaining 7.7 lb a week
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