Weigh In record (no journal entry) for 31 December 2011
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265.9 lb
Lost so far: 33.1 lb.
Still to go: 105.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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772 kcal
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Fat: 35.89g | Prot: 27.10g | Carb: 89.03g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Whole Grain Flaxseed, Halved Pecans, Dry Roasted Almonds, Total 0% Greek Yogurt (Fage) blueberry acai, Ancient Grains. more...
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losing 2.8 lb a week
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