Weigh In record (no journal entry) for 31 December 2011
|
174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
488 kcal
|
Fat: 41.22g | Prot: 18.08g | Carb: 6.16g.
Breakfast: Beef Sausage, Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|