Weigh In record (no journal entry) for 10 September 2016
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1485 kcal
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Fat: 72.84g | Prot: 60.26g | Carb: 96.10g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette, Pancakes with Butter and Syrup, Publix Red Seedless Grapes, Cantaloupe Melons, Golden Strawberry Cheesecake Crepes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Lance BBQ Flavor Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2148 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 7 hours and 12 minutes, Resting - 8 hours and 33 minutes. more...
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losing 4.2 lb a week
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