Weigh In record (no journal entry) for 10 September 2016
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2016:
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1425 kcal
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Fat: 66.85g | Prot: 56.93g | Carb: 129.25g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Chocolate Chip Cookies (Soft Type), Black Diamond Old Cheddar Cheese, Babybel Light, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup). Dinner: Mozzarella Cheese, Butterball Turkey Pepperoni, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Lay's Lightly Salted Potato Chips, Breyers French Vanilla Ice Cream, White Table Wine. more...
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gaining 0.5 lb a week
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