Weigh In record (no journal entry) for 10 September 2016
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1199 kcal
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Fat: 41.35g | Prot: 91.68g | Carb: 116.87g.
Breakfast: Queijo Branco, Plus Vita Pão de Forma Integral, Café, Parmalat Leite Semi Desnatado. Lunch: Yoki Fubá, Sardinha Frita, Estrogonofe de Frango, Arroz Branco, Queijo Branco, Ovo Cozido, Rúcula, Orégano, Alface, Alho. Dinner: União Açúcar Refinado, Nescafé Tradicional, Coca-Cola Coca-Cola, Pão Francês, Contra-filé. Snacks/Other: Hershey's Chocolate Ao Leite, União Açúcar Refinado, Nescafé Tradicional, Qualitá Uva sem Sementes. more...
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2538 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 13 hours. more...
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losing 4.6 lb a week
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