Weigh In record (no journal entry) for 10 September 2016
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1905 kcal
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Fat: 169.59g | Prot: 62.63g | Carb: 42.96g.
Lunch: Sadia Linguiça Toscana, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Torresmo, Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem. more...
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losing 3.1 lb a week
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