Weigh In record (no journal entry) for 31 December 2011
|
202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
2584 kcal
|
Fat: 99.18g | Prot: 77.64g | Carb: 305.81g.
Breakfast: Jelly Filled Donut, Coffee with Cream. Lunch: Coca-Cola Classic (100 Calorie), Stouffers French Bread Dlx Pizza. Dinner: potato bread, american cheese, hard salami, Ice Cream Bars - Dark Chocolate Raspberry, honey ham. Snacks/Other: Pretzels, Whiskey, Creme Caramel Flan. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|