Weigh In record (no journal entry) for 10 September 2016
|
132.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1217 kcal
|
Fat: 22.02g | Prot: 43.38g | Carb: 227.47g.
Breakfast: Yaourt Nature, Pain Complet de Seigle, St Môret, Confiture Extra 4 Fruits Rouges, Thé sans Sucre, Pomme. Lunch: Poivrons Verts, Sojasun Yaourt Abricot Goyave, Échalotes, Haricots Verts, Gerblé Levure Diététique, Courgette, Oignons, Pommes de Terre Blanches (Chair et Peau). Dinner: Carrefour Asperges Blanches, Sojasun Yaourt Abricot Goyave, Navets, Carottes, Courgette. Snacks/Other: Galette de Mais, Miel Pops, Amandes, Oranges, Raisins. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khynai's weight history
|