B34RDY's Journal, 10 September 2016

189.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3372 kcal

Fat: 130.64g | Prot: 149.35g | Carb: 350.34g.   Breakfast: Coffee with Sugar, Heinz Tomato Ketchup, Aldi Olive Spread, Multigrain Bread, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Corn on The Cob with Butter, Heinz Baked Beans, Aldi Reduced Fat Coleslaw, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Tesco Steak & Ale Pie, Tesco Scottish Mussels in White Wine & Garlic Sauce, Aldi White Bloomer. Snacks/Other: Rioja, Tesco Milk Chocolate Malted Milk Biscuits, Peaches, Aldi Explosade Still Sport Lite. more...

3590 kcal

Activities & Exercise: Driving - 28 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Sitting - 8 hours. more...