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jipy68
Journal
10 Sep 16
jipy68's Journal, 10 September 2016
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Weigh In record (no journal entry) for 10 September 2016
208.8 lb
Lost so far:
3.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2016:
585 kcal
Fat: 20.57g | Prot: 61.94g | Carb: 41.56g.
Breakfast:
Brossard Savane Pocket, Café, Marque Repère Edulcorel.
Lunch:
Tomates Cerises, Herta Jambon le Bon Paris -25% de Sel.
more...
3321 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
losing 1.8 lb a week
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