Weigh In record (no journal entry) for 10 September 2016
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1497 kcal
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Fat: 60.10g | Prot: 73.31g | Carb: 162.31g.
Breakfast: Philadelphia Balance Getrocknete Tomate, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Grillmeister HäHnchen-Minutenschnitzel Arizona, Bratwurst, Baguette. Snacks/Other: Gefüllte Zucchini, Solevita Orangensaft, Kaffee mit Milch. more...
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losing 15.4 lb a week
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