Weigh In record (no journal entry) for 10 September 2016
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1357 kcal
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Fat: 82.52g | Prot: 61.42g | Carb: 97.04g.
Breakfast: Cream Cheese, Ritz Crackers - Fresh Stack. Lunch: Happy Farms Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives, Sweet Onions, Tomatoes. Dinner: B.K. Heuermann's Microwave Popcorn with Butter, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Snap Kitchen Curried Chicken Salad, Ritz Crackers - Fresh Stack, Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 1.8 lb a week
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