Weigh In record (no journal entry) for 09 September 2016
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233.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1065 kcal
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Fat: 39.97g | Prot: 40.13g | Carb: 141.01g.
Breakfast: Special K, 2% Fat Milk, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Eckrich Old Fashion Loaf, Pretzilla Soft Pretzel Mini Buns, Gala Apples. Dinner: Ore-Ida Steak Fries, American Value Green Beans (Canned), Kroger Rotisserie Chicken. Snacks/Other: Outshine Simply Yogurt Bar, Dr. Pepper Diet Dr. Pepper (Can). more...
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3730 kcal
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Activities & Exercise:
Desk Work - 1 hour, Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Housework - 30 minutes. more...
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gaining 2.4 lb a week
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AGGIE COLEMAN's weight history
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