|
p2d6
|
246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
510 kcal
|
Fat: 10.35g | Prot: 53.54g | Carb: 53.05g.
Lunch: Cut Green Beans, Tilapia (Fish), Apples, Melba Toast. Dinner: Apples, Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|